Are you sleeping late night? If you sleep late night, then this video is for you.
Late night sleeping affects overall mental and physical well-being causing poor focus and impaired memory, along with inhibited learning, If you sleep late night constantly, in the long run it will effect on your immune system means immunity power will be weak. Often late-night sleeping can affect the brain directly which is the cause of obesity, anxiety or depression and type 2 diabetes. Late night sleep, is linked to serious chronic health conditions including cardiovascular disease, diabetes and weakened immune function. Research shows that poor sleep habits have been found to shorten a person's lifespan.
However, in a survey found, there is around 58% people go to bed after 11p.m. in India. Whereas as per Web MD around 60% people have average bedtime in America is 11:20 p.m. Late night sleep is the cause of using mobile phones on bed while sleeping. In research found there are around 88% of people using mobile phones in bed time in India.
As per National Library of Medicine, more than 98% of participants own smartphones of which 92.4% use it at bedtime. 40% of them are between the age of 25 to 30 years and more than 65% are males. About 96% of females use their smartphone at bedtime, and 90% of males do too. Social media was on the top of the usage list as per research found.
However, lack of sleep or sleeping is less than 7 hours a night is linked to a higher risk of conditions like:
- Heart disease
- Stroke
- Diabetes
- Mood disorders
- Obesity
If you want to know more details, please watch this video till end and provide your comments if you have any sleeping issue with you. I would like to request you, if you are new to our channel, please subscribe our channel.
